The Effectiveness and Side Effects of Psychotherapy
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Psihoterapia este în general eficientă (APA, 2012). Cei mai eficienți terapeuți invită modelele problematice de relaționare ale pacientului în sesiunile de terapie, unde terapeutul poate lucra direct asupra lor (Shedler, 2010).
Efectele secundare negative ale psihoterapiei sunt destul de cunoscute (Szapocznik și Prado, 2007; Herzog et al., 2019). Acestea includ în principal tulburările emoționale și relațiile perturbate. Terapeuții buni provoacă durere deoarece acceptă ceea ce a fost marginalizat, iar acest lucru a fost marginalizat cu un motiv.
Terapia poate perturba relațiile care s-au adaptat la modelele problematice ale pacientului, deoarece atunci când acestea se schimbă, prietenii și colegii pacientului s-ar putea fi obișnuit cu vechile modalități. Relațiile sunt, de asemenea, perturbate de terapeuți răi care demonizează…
Benefits and Effectiveness of Psychotherapy
Psychotherapy, as noted by the American Psychological Association (APA, 2012), is generally effective. It offers numerous benefits to individuals seeking help with their mental well-being. Effective therapists adopt a unique approach by addressing the patient’s problematic patterns of relating directly within therapy sessions (Shedler, 2010). This direct approach allows therapists to work closely with patients, exploring and resolving deep-rooted issues.
Understanding the Side Effects
While psychotherapy can greatly benefit individuals, it is essential to acknowledge the potential side effects. Negative emotional reactions and disrupted relationships are commonly associated with psychotherapy (Szapocznik & Prado, 2007; Herzog et al., 2019). These side effects arise because therapy involves delving into suppressed emotions and past traumas. Good therapists intentionally embrace the discomfort to promote healing and growth in the patient.
Potential Disruption of Relationships
One notable side effect of psychotherapy is the potential disruption of relationships. People naturally adapt to the patient’s problematic patterns, and when these patterns change during therapy, it can create conflict and confusion among friends and colleagues. Friends and colleagues may struggle to adjust to the patient’s newfound changes, leading to strain or even the breakdown of relationships.
Ineffective Therapists and Unfavorable Outcomes
Furthermore, ineffective therapists can worsen the side effects by mishandling the therapeutic process. These therapists may disregard the patient’s emotions or even villainize certain aspects of their experiences. It is crucial to seek therapy from trained professionals who prioritize empathy, understanding, and tailored treatment plans.
Seeking Positive Outcomes in Therapy
Despite the potential side effects, psychotherapy overall remains a valuable tool for personal growth and self-improvement. By understanding and discussing these potential pitfalls with a therapist, clients can navigate therapy with awareness and actively work towards positive outcomes. It is important to establish open communication with the therapist, ensuring that they create a safe and supportive environment.
Conclusion
Psychotherapy offers numerous benefits but can also have side effects such as emotional upheaval and disrupted relationships. However, when guided by a skilled and empathetic therapist, individuals can overcome these challenges and achieve significant personal growth and healing. It is crucial to approach therapy with an open mind and actively engage in the process, fostering effective communication and collaboration with the therapist.
